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Why the hype about HGH?

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Why the sudden interest in HGH? The answer is simple: it is life transforming and works! Numerous clinical studies conducted over a six month period showed that patients who underwent HGH injections reported significant improvement in ailments and symptoms (Ailments reported varied from neurological, muscular, physical, spinal, intestinal, gastric related, etc.)

The testimony and study related results in most medical forums reference six-month cycles of therapy because once administered HGH remains active in the body for only a short period of time.

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The 27 Best Anti-Aging Tips of All Time

Sure, the arsenal of anti-aging lotions, serums, and creams you've got stashed in your medicine cabinet can slow down the aging process and make your skin glow (in fact, we swear by many of them).

But when it comes to preventing and fading the fine lines, wrinkles, and dark spots that tack years onto your appearance, making smart lifestyle changes is what will really erase years from your face. These 27 anti-aging tips really work, according to research, dermatologists, and beauty experts.

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My Favorite Non-Meat Sources of Protein

Shelled edamame – I buy frozen bagged edamame. I like the pods for snacking, but the shelled stuff is such a great way to add quick protein to dishes. Each week, I take out about a cup or two and let it defrost in a glass container in the fridge. Then, I just grab some and add it to my meals. I’ll either eat it cold or heat it up. A couple of my favorite edamame recipes (and both make great snacks): Edamame Guacamole and Parmesan & Garlic-Roasted Edamame. Speaking of edamame, this Edamame & Mung Bean Fettuccine is a protein favorite! It’s certified organic, gluten-free, vegan, and have 20 grams per serving! I typically eat them solo with some butter, grated Parmesan and veggies, but the possibilities are endless!

Beans – Oh, how I love beans. All kinds. I’m recently on a white bean kick, but I’ll eat just about any variety. Similar to the edamame mentioned above, I’ll open a can each week and keep them in the fridge for easy access. My favorite bean recipes: Salt & Vinegar Roasted Chickpeas, Easy Cowboy Beans, One Pan Roasted Sweet Potato and Black Bean Enchiladas (freezes really well), Light & Creamy Chickpea Salad, 5-Minute Vegetarian Stir Fry, and Artichoke Parmesan Pasta with Roasted Chickpeas.

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The Truth about Hormone Imbalance

We’re going to get serious for a little bit and talk about hormones. Hormones are incredible. They can do so much good in your body, and they can also cause so many issues. Hormones are chemical messengers that send signals to your brain, heart, bones, muscles, and reproductive organs. They’re absolutely essential to the workings of every cell in your body. And when they’re balanced, life is great. The issue is when things don’t go according to plan.

Causes of Hormone Imbalance
Hormone imbalance isn’t as rare as you might think. In fact, it can be caused by everything from puberty and menopause to toxins and your lifestyle.

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