How Nutrition is the Best Medicine
The right food is the best medicine for good health and well-being
Nutrition is all about the study of food and how our bodies use food as fuel for growth and daily activities. The macronutrients, or "big" nutrients include proteins, carbohydrates, and fats. The micronutrients, or "little" nutrients are the vitamins and minerals that we need to be healthy. Here you can find articles, tools, and resources to help you learn about these nutrients, and help you analyze your own diet and food choices.
Discover the hidden link between what you eat and how you feel! Nutrition is your key to optimal health and well-being. Food choices also affect your hormones and hormone levels. Learn more how certain foods and vitamin supplements affect testosterone, growth hormone, thyroid, estrogen and other essential hormones.
Modern Therapy food and diet counselors provide personalized advice on which foods are best for your body and system. Ask about our NutrEval® and Better Health Programs. Hypoallergenic recipes, cooking tips, nutritional values and food allergy testing are available at Modern Therapy centers.
At the Modern Therapy Anti-Aging and Rejuvenation Center, we offer a holistic approach to healthy aging. With a combination of exercise, nutrition, weight loss and natural hormone therapy, healthy aging is possible. We also offer nutraceuticals, detoxification, IV therapy, chelation, vitamin B shots and vitamin C therapy shots.